Two swimmers of the same age with the same seed times can need opposite things. A program that treats them the same is guessing on at least one of them.
Most athletes train. Few follow a structured development plan. Our work is getting your family out of the confusion and into clarity.
We measure jump height, strength for stage, shoulder health, and how your swimmer moves on land. You see every number. So does she.
The plan is built from your athlete's actual gaps, not from what an average player might need.
For most swimmers that means the strength behind the shoulder, trunk control, and the leg power that decides the start and the walls.
We test again on a schedule and put the before-and-after in front of you. Improvement is shown, not promised.
One system sits underneath every step — the Athlete Academy Standard™ — milestones earned against measured numbers, never given for attendance.
Evaluation Day is the group doorway; an assessment request is the direct one. Either way, the numbers come first.
Request an assessmentQuestions about schedule or fit? Reach out and we'll be straightforward.
Everything below runs remotely. Same standard, same coach, wherever your athlete trains.
$199 per month
A structured plan and a coach who checks the work.
$349 per month, 90 days
Sport-specific programming with one-to-one coaching time.
$699 per month, full year
The whole development picture, managed across a full season cycle.
Online packages, billed monthly, cancel any time. Training in person at Performance Academy in Apex is priced by schedule — ask and we'll walk you through it.
Wondering whether it works? See the measured before-and-after numbers from four athletes.
He trained me over thousands of miles, many different weight rooms, quarantines, limited equipment and no equipment, time zones, and a heavy travel schedule. I walked into spring and summer 2021 in the best physical shape possible.
I worked with Aaron all 4 years of high school. In that time, I increased my vertical jump by 12.5 inches (35") and increased my speed on the track.
When I needed someone to train me at the highest level possible, work around lingering injuries, and know I have the propensity to overwork myself, the choice was a no brainer. I walked into spring and summer 2021 in the best physical shape possible.
No. Never. Her club develops the swimming; we develop the athlete the swimming runs on. We fit a small dose around her practice schedule — and in championship season, the dose eases.
It starts from your swimmer’s measured baselines — power, strength for stage, and shoulder health — and it changes when her re-test numbers change. Nothing is prescribed off a chart.
It depends on the right program for your athlete, so we discuss it directly rather than posting a menu. Contact us and you will get plain numbers and zero pressure.
